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Tahini-Date Bars

Delicious no-bake bars made from tahini, dates, and oats
Prep Time15 minutes
Chilling time1 hour
Total Time1 hour 15 minutes
Course: Snack
Cuisine: Jewish, Middle Eastern
Keyword: Cookies, Desserts, Holiday Foods, Snacks
Servings: 16 bars
Calories: 216kcal

Ingredients

  • cups pitted dates
  • 2 cups rolled oats
  • ¾ cup tahini
  • ¼ cup maple syrup
  • 1 tablespoon vanilla extract
  • ½ teaspoon salt
  • 1 cup vegan chocolate chips
  • 1 teaspoon coarse sea salt optional, for sprinkling

Instructions

  • Line an 8x8 pan with parchment paper, allowing some paper to hang over the sides.
  • If your dates are not very soft, soak them for about 5 minutes in hot water. Drain and discard the water.
  • Add the dates, rolled oats, tahini, maple syrup, vanilla, and salt to your food processor. Blend or pulse until the ingredients are thoroughly mixed and have come together in a sticky batter. The batter should be relatively smooth and you should not see many whole oats or large chunks of date.
  • Pour the batter into the lined pan, and press it down into the sides and corners so that it is distributed evenly and is relatively flat on top. Place the pan in the freezer for at least 30 minutes.
  • Before you remove the pan from the freezer, melt the chocolate chips. Place them in a microwave-safe bowl and microwave in 20-30 second intervals, stirring in between each one, until the chocolate is fully melted and smooth.
  • Remove the pan from the freezer and pour the melted chocolate over the batter. Use a rubber spatula to smooth out the chocolate. If using, sprinkle the coarse sea salt on top. Place the pan back in the freezer for at least 30 minutes to set.
  • Remove the pan from the freezer and carefully lift the bars out using the parchment paper sling. Peel off the parchment paper and place the bars on a cutting board. Divide into squares or rectangles as you prefer.

Nutrition

Calories: 216kcal | Carbohydrates: 30g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 223mg | Potassium: 197mg | Fiber: 3g | Sugar: 18g | Vitamin A: 28IU | Vitamin C: 0.5mg | Calcium: 50mg | Iron: 2mg