Calories: 174kcal | Carbohydrates: 23g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 220mg | Fiber: 5g | Sugar: 16g | Vitamin A: 79IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 1mg